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Making strong choices every day

They say “you are what you eat,” but you’re actually the result of many things. The exercise and rest you get. What you drink and what you breathe. Even your genes and the company you keep. It all contributes to your physical, mental, social, and spiritual wellbeing.

You may also be managing the health of your family-a big and potentially rewarding responsibility. Read on and discover ways for living a good life together. Enjoy the best “you” you all can be.

Talking to Children about Hereditary Diseases
Family Health

Hereditary Diseases: How to Talk to Your Kids

Emily Williams / FEBRUARY 22, 2018

When someone says "it's in your genes," they are often referring to the way you look or how you act. But genes also play a critical role in our health. Hereditary diseases, also known as genetic disorders or inherited conditions, are caused by a passed genetic abnormality or mutation from one generation to the next.

Posted in Family Health