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Getting well, staying well


No matter how lucky or careful a person is, it is practically impossible to spend all one’s days without illness. When confronted with a life-changing health condition, there are many important ways one can take charge and manage it effectively. In this series, we take a close look at the things you should know in order to be the best custodian of your own wellness.

Stress and the Heart
Heart Health

Stress and the Heart: How Are They Connected?


There is a definite connection between stress and the heart. We all need some stress in our lives in order to function. For example, fear and stress help us react when we're in dangerous situations, and stress due to upcoming deadlines helps some people perform better. But when stress is elevated to the level that it affects us physically or mentally, it's no longer healthy, especially for the heart. When this happens, we need to reduce our stress levels before they cause damage.

Posted in Heart Health